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The food we eat from the earth is the ‘superfood’ which retains all the nutrients. The food we eat used to be simple. It grew or lived off the earth, you pick it off the plant and then you eat it. No middlemen.No baggage. If a food or an herb makes you feel good, it's not because of its magical powers, it's because it's full of nutrients that replenishes or provides your cells with what they need.
B Vitamins, rank up there in importance with minerals like magnesium and potassium, Vitamin E, whole food copper and vitamin C and Retinol (preformed Vitamin A).
They aid with mood, energy, metabolic function, liver health,skin and hair health, Hormonal health, and the list goes on and on.
The nervous system and metabolism have high needs for these important compounds.
Synthetic vitamin supplements are quiescent and are often derived from coal tar and other waste products.
Just because the bottle or a sachet of B.Complex capsules states Methylated doesn't mean it makes it any better than the whole foods.
Throughout 700 million years of existence, plants have evolved to include some pretty ingenious defence systems.
Food is more than just calories and protein.It’s the only way our bodies communicate with the outside environment. The food we eat can me or break our immune system, cell replenishment, fight against diseases, help balance hormones and keep us alive.
As the world evolved over the centuries, so did our relationship with food.Rather than eating solely to survive, we began eating and snacking for pleasure. We also started consuming meals on the go, because who has time to raise and grow their own food, much less prepare it these days? This is how sugar, additives, salt & MSG took hold of our modern diet. See it for yourself as you cruise the aisle of the local grocery store. Grab a bag of cheese-dusted corn chips off the shelf.Most likely, the corn used to make this crunchy colourful snack is genetically modified and grown in a field sprayed with pesticides. Once harvested, it's shipped off to a factory to be processed into corn chips. Salt and preservatives are added to give the chips more flavour and its ability to sit on shelf for months and years.
By the time you grab the bag and rip it open for your snacking pleasure, the chips are so far removed from nature that it’s surprising it can even be labelled food. With each one of those crunchy chips, you introduce your body to an array of substances that can cause inflammatory responses.Yet you dive in with excitement and finish by licking each finger clean to enjoy that last bit of cheese dust. Additives that make the food colourful, flavourful and desirable are far less nutritious - like sugar, artificial sweeteners, table salt, colourings, gums and meat glue might have negligible calories and protein from whey/any other source. There is a hiatus in Nutrients and Just calories.
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